About Wellness 316 Coaching

The body is designed to heal itself but we must remove the blocking factors that keep it from doing its job, and give it what it needs to operate optimally. Using a unique method of investigation that includes coaching, questionnaires and functional lab testing, we will look for holistic healing opportunities in the hormonal, digestion, and detoxification pathways. This method of investigation empowers you with information that allows you to take responsibility and control of your health.

The Wellness 316 experience is different from seeing a doctor or nutritionist.

First, I am a non-medical practitioner. I work with you holistically, to help you get the answers you need from science AND spirit, labs AND life, so that you can uncover what has been causing the issues and then create your own unique path to healing. I will work alongside you to help you get the care you need from doctors wherever it’s appropriate to do so. Yet I will also guide you, step by step, to finding the best nutritional and lifestyle answers to help you feel and live better than ever.

You were designed to thrive and to live an abundant, purpose-filled life! Do you are struggle with weight gain, hormonal imbalances, GI problems, fatigue or depression? In my coaching program, I’ll partner with you one-on-one, using a root-cause, whole person approach that considers the connections between the body, mind, and spirit. 

You are unique, genetically and biochemically. There’s no one way of eating and exercising that’s best for everyone! I’ll help you find what’s best for you, so you can get in sync with your body and reach your goals. 

Through this process, I’ll be your advocate and will provide education, support, encouragement and accountability so that you are able to successfully implement the unique protocols and lifestyle changes that will be designed especially for you. 

I’ll support you on this journey. If you feel stuck, confused, or discouraged, I’ll be there to help!

John 3:16

For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.